Dietary Specialties Most people know what it means to be vegetarian—it’s as simple as avoiding meats and eating fruits and vegetables such as oranges, cucumber, and broccoli. Vegetarians typically have some leeway when it comes to other foods, such as grains and pastas which can contain gluten. More specifically, gluten is found in flour, wheat, triticale, kamut, semolina, and spelt, all of which are wheat-based ingredients. Gluten is just the name for several proteins which are used to help the foods keep their texture and shape. Although gluten-rich foods are consumed by many, there are certain illnesses, such as Celiac Disease, which react poorly to gluten. Foods that are known to contain gluten and are commonly served include breads, pastas, cookies, cakes, cereals, pastries, beer, crackers, and even dressings and sauces. It can be difficult to eat gluten free foods, but there are plenty of options available, such as fruits, beans, vegetables, nuts, eggs, fish, herbs, and even rice or quinoa, which are considered gluten free grains. Gluten free pasta is typically made from quinoa, and there are a plethora of producers in the market, such as Barilla, Andean Dream, Jovial, Dionaturae, DeBoles, Trader Joe’s, and more.
Recipes and interesting facts about food, sustainable seafood and vegetables.
Obviously we would love it if you could dine with us every day. Heck, we’d be excited if you had lunch with us and then came back for dinner. But as much as we love our customers, we know sometimes you need to explore other culinary horizons. If you’ve been feeling the epicurean wanderlust, right now is the perfect time to shake things up thanks to the return of Savor Sarasota. Image source: Savorsarasota.com Every year right around this time, Visit Sarasota County works with some of the top-rated local restaurants to present specially-curated prix-fixe menus to incentivize people to check out some of the truly wonderful eateries in the area. This year, an impressive 42 restaurants are joining the festivities. Maybe that’s why this year Savor Sarasota’s Restaurant Week is actually running a full two weeks. The event kicked off on June 1st and will continue through June 14th. Many of the participating restaurants are open for both lunch and dinner, while others are open in the evening only. Restaurants serving lunch will have a three-course $15 prix-fixe menu in the afternoon, and all restaurants will offer a $29 prix-fixe menu at dinner. It’s a great opportunity to sample a variety of things at some of the best new and longstanding restaurants in Sarasota. Image source: Savorsarasota.com Ticket Sarasota has compiled a handy list of the 42 participating restaurants. Many of the restaurants are part of the excellent Sarasota-Manatee Originals organization, including Café L’Europe, Euphemia Haye, and Michael’s On East. With so many options to choose from, you’re sure to find something exciting and new to try out. And when you’re done with your culinary adventures, don’t worry: we’ll be right here awaiting your return.
Which Fruits And Vegetables Compliment Seafood No matter what kind of seafood you are eating, there is always a fruit or vegetable that would complement the dish perfectly! Let’s say that you are having a hearty meat of freshly baked Salmon. The Salmon sounds mouthwatering on its own, but let’s look at some side dishes that will really make the flavor pop and make the meal that much more memorable. Quinoa With Added Vegetables: Quinoa is a whole grain that has a similar texture to dried oatmeal. Quinoa is known to pack loads of flavor as well as the heart healthy nutrient, potassium. Broccoli and carrots can quickly be added into a quinoa bowl, which can be cooked in about 15 minutes. Sweet Potatoes: Sweet potatoes come packed with a ton of fiber and vitamin C, along with antioxidants such as anthocyanins and beta-carotene. Sweet potatos are cooked best in olive oil with fresh herbs such as garlic and thyme. Roasted Asparagus With Garlic: This is a dish that can be made within 20 minutes with greens, garlic, onion powder, and parsley. A roasted vegetable dish can really bring the flavor out of baked seafood such as Salmon. Grilled Corn On The Cob: This is a side dish that looks as good as it tastes! Grilled corn on the cob is notoriously easy to make, and it fits in great as an unconventional side to seafood.
Catching Scallops In Florida If you are looking to catch scallops in the state of Florida, you are looking towards the state’s west coast. In particular, you are looking at the northwest region of the state, a stretch of beach that covers areas such as Port St. Joe, Cape San Blas, Keaton Beach, Steinhatchee, Crystal River, and Homosassa. The state of Florida regulates scallop harvesting, and it is illegal to harvest scallops outside of a line that stretches from Mexico Beach Canal in Bay County to the Pasco-Hernando County line (the open harvest area). There are also specific regulations in regards to possession and harvesting of scallops. In order to harvest scallops, you must have a Florida saltwater fishing license and a dive flag. There is also a bag limit on harvesting, which is 2 gallons of scallops still in their shell each day. It is also illegal to possess scallops outside of the open harvest area. Florida’s scallop season runs from June 27th to September 24th. Most harvesters anchor their boat and put up their dive flag before putting on their mask and snorkel to look for scallops. Typically, scallops reside in grassy sea beds at a depth of about 4 to 8 feet. Scallops must be caught by hand or with a small dip net. Scallops must be kept at cool temperatures, and should be placed in a live well when you return to your boat. Scallops put on ice are easier to clean and cut open to get the white muscle away from the shell.
The Health Benefits Of Eating Fish The health benefits of eating fish are well documented, and many Americans take advantage of their benefits on a regular basis. Just eating one to two servings of fish per week could significantly reduce your risk of heart disease, per the American Heart Association. The organization notes that fish are rich in omega-3 fatty acids, which are the nutrients that positively benefit the heart. However, there can be slight dangers in eating large amounts of fish. Certain types of fish can expose you to mercury poisoning, which can be dangerous. Most humans have limited risk of mercury poisoning no matter their fish intake, but those eating large quantities of fish over long periods of time have a higher risk for the condition. Omega-3 fatty acids are good for your heart health because they reduce the amount of inflammation throughout the body. By reducing the amount of inflammation in veins in the heart, blood pumps more efficiently and veins are less likely to get clogged. Healthier veins means less blood clotting, lower blood pressure, and more regular heart beats. While most fish carry these Omega-3 fatty acids, some, such as catfish and tilapia, don’t. Deep-frying fish instead of baking or broiling also can take away many of the health benefits that are good for the heart.
Fresh Produce – Central Market Produce in Sarasota Local & Sustainability Florida Citrus Florida is well known for its citrus fruit, as it is one of the only states in America where residents can regularly pick oranges off of trees. There is also a large, flourishing citrus farming industry in the state. Central Produce in Sarasota is committed to only using the best organic produce to fit the needs of local shops and dining establishments. Organic grown fruits are known to be healthier than their chemical counterparts in addition to having more flavor. The growing seasons for the many different varieties of citrus fruits span the entire year, so there is always a treat to be had. Organic Produce Organic produce isn’t only limited to citrus fruits such as oranges, lemons, and grapefruit. Central Market Produce in Sarasota sells all sorts of organic produce, such as apples, bananas, cucumbers, lettuce, potatoes, tomatoes, raspberries, and much more. Organic produce is healthy and tasteful for those at the dining table, but the local produce also allows restaurants to get their ingredients quickly and efficiently. Supporting local, organic producers also helps to promote sustainability, which in turn helps the environment and allows for producers to keep harvesting and selling fruits and vegetables over the long-term. Sustainability matters to local organic producers in Central Florida—especially to Central Produce in Sarasota. Buying locally means making sure that the citrus stays on as Florida’s unofficial logo.
How Eating Organic Improves Your Health – Or does it? Most people know that eating organic is supposed to benefit their health, but they aren’t exactly sure how. Organic food offers significantly more nutrients than produce grown “conventionally,” along with lower risks of potential carcinogens such as pesticides or added growth hormones. Pesticides, toxic metals such as cadmium, and growth hormones are regularly used on conventionally grown produce in order to keep bugs away and to grow fruits and vegetables bigger and faster. However, the negative side effects are usually just glossed over, and humans eating conventionally grown foods often don’t know the pesticides that they are exposed to. Organic foods are grown without the use of harmful chemicals and provide a more nutrient rich meal. It is true that organic foods are more expensive, on average. Unfortunately for some, organic foods that can be as much as twice the price of conventionally grown produce means that healthier food is shut out of the market. Many supermarkets have avoided organic foods altogether because of the fear that customers can’t afford them. However, customers are showing that the demand for organic foods is high enough for organic to get sold. Farmer’s markets and produce shops are selling large quantities of organic produce, and each year it is becoming a bigger staple in health conscious supermarkets such as Whole Foods. Organic foods are quickly becoming more available, and over time, prices are sure to fall as well.
Wines That Complement Crab When it comes to finding wines that complement the crab on your plate, there are plenty of right options! However, finding tasteful, affordable wine that works well with your seafood can be a bit more difficult. Thankfully, there are plenty of wine options out there that are sure to fit your budget and delight your taste buds. We are fans of the Riesling brand, which holds a soft, pure acidic citrus taste. We believe that the taste meshes very well with the texture of rich crab meat. Riesling: Rieslings such as Claiborne & Churchill Dry Riesling 2005or Dashe McFadden Farms Dry Riesling 2006 are crisp, balanced, with a strong fruit flavor. Rieslings are typically a great way to complement your crab, especially if there is a hot sauce involved. Another favorite is the Willamette Valley Vineyards Riesling. Chardonnay: Chardonnay wine is a big name that is known for coming with a big flavor. It can be known to taste oaky and has a sweet taste to it. Although these wines can be popular, they can sometimes overpower lighter meats. Chardonnay is definitely for the more experienced wine drinker. Sparkling Wines: Sparkling Wines are perhaps the lightest alcoholic offering and a great mix with crab no matter where the meat is from. They are a great mix with the buttery taste of crab dip.
Eating Sustainably In The Winter Eating sustainably in the winter months can be difficult for anyone, so don’t get down on yourself! The key is trying to figure out where you can cut out winter foods that aren’t sustainable. There are still plenty of great ways to eat foods during the limited seasons, and winter doesn’t have to hold you back. For example, you can expand your taste for produce that grows in the winter, such as onions, carrots, potatoes, cabbage, and kale. There are plenty of winter vegetables that taste great with seafood such as crab and lobster. Winter’s Farmer’s Market Not all communities have a Farmers’ Market that is open during the winter months. But the communities that are lucky enough to have one of these markets can get their produce, locally roasted coffees, and locally grown eggs, dairy products, and meats. This can be a great option for many, but most people will likely have to watch their choices of food during the winter months when they stop by the super market or eat at a restaurant. Start A Garden This is an unconventional solution, but it doesn’t make it any less fun. Starting a garden with seeds for the winter months will allow you to grow the specific produce that you want. By using seeds and growing them on your own time, you won’t be encouraging farmers to use dangerous chemicals to grow produce during out of season months. Starting your own garden can ultimately be rewarding as well, and introduce you to a host of new potential fruits and vegetables that can be on your plate next to your seafood choices in the summer months.
Eating Sustainable Seafood In The Winter Sustainable seafood practices when it comes to fishing, harvesting, and eating will keep specific species of fish, crab, lobster, and other seafood around for longer. Most states have a fishing commission which regulates the harvesting of certain wildlife. While there are definitely laws that harvesters have to follow, things are less concrete for those looking to eat seafood. Here are some guidelines that you can follow if you are looking to eat seafood sustainably during the winter months. Eat Seafood Grown Locally There are an increasing number of farms where seafood such as shrimp can be grown. This allows the harvesting process to be controlled to a greater degree than harvesting in the wild. Local foods don’t have to be shipped across country or across the world to meet quotas, which means that there isn’t nearly as much pressure on local harvesters to overfish which can tremendously hurt fish. Scallops are another sustainable seafood option when farmed locally. Best Sustainable Choices If you are looking for specific forms of sustainable seafood, there are a number of different options for you to choose from. Below is a solid list of sustainable choices. Farmed Artic Char Farmed Bass US Catfish US hook & line Cod US Stone Crab Alaskan Salmon US Sardines Farmed Scallops Farmed Shrimp Farmed Rainbow Trout Farmed Pompano Local Clams, Oysters, Mussels